Mindfulness Meditation for Healing Anxiety

A short and sweet class on how anxiety works in the mind and the body, and some things that we can do about it.

You'll get a collection of videos with insight and practical tips about how mindfulness and meditation can help to heal the anxious mind.

Topics Covered:

• An Intro to Buddhist Psychology
• The three poisons and samsara
• Shamata Practice
• Mindfulness of the Body
• Somatic Awareness
• How Energy moves through the body
• Prana and Ayurveda
• Clinging
• Avoidance
• Fear of loss and death
• Impermanance
• Only Love Remains – Trevor Hall
• After Winter, Must Come Spring – Lauren Hill
• Social Anxiety